Neuro-linguistic programming (NLP)
Neuro-linguistic programming (NLP) techniques can be used to help people improve their mental health, personal development, and communication. Some NLP techniques for healing include:
Anchoring
Associate a stimulus with a desired emotional state. This can help people access positive resources when needed.
Reframing
Change the way you think about a situation to overcome obstacles and find new opportunities.
Mirroring
Mimic the behaviors of the person you are communicating with. This can help you build rapport with others.
Modeling
Adopt the language, actions, and behaviors of someone you admire. This can help you adopt their values and beliefs.
Visualization
Create mental images that evoke positive emotions. This can help you shift your focus away from negative outcomes.
Swish
Replace negative thoughts or habits with positive ones. This involves visualizing the unwanted behavior and then quickly "swishing" to an image of the desired behavior.
NLP hypnosis
Go deep into your unconscious mind to identify beliefs and perceptions that may be responsible for a behavior.